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Monday, December 29, 2025
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Wellbeing

Cristiano Ronaldo fitness routine and training
Fitness

Cristiano Ronaldo: The Living Legend Redefining Fitness at 41

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“Social media overuse causing stress and overthinking illustration”
Mental Health

Is Social Media Overuse Turning You Into an Overthinker? Here’s the Real Fix!

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woman practicing self-love and mindfulness with soft natural light
Positive Thinking

Why Self Love Habits Matter: 10 Practical Steps to Love Yourself More

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A person sitting in a calm indoor setting doing deep diaphragmatic breathing exercise to improve lung capacity during winter.
Fitness

Winter Breathing Exercises: Simple Ways to Improve Lung Function at Home

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How childhood trauma creates overthinking in adulthood—Psychological Illustration
Mental Health

How Childhood Trauma Turns Into Overthinking in Adulthood

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Signs of Kidney Problems
Fitness

8 Signs Our Kidney Is in Danger

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Understanding Dementia
Mental Health

Understanding Dementia: Causes, Symptoms, and Prevention

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Overcoming Depression
Mental Health

How to Overcome Depression: 9 Effective Ways to Regain Your Peace

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The Impact of Sleep Deprivation
Fitness

The Impact of Sleep Deprivation on Health and Well-being

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stay-mentally-strong
Positive Thinking

7 Effective Ways to Stay Mentally Strong

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